Ayurveda, India’s 5,000-year-old science of life that focuses on holistic health and well-being, refers to digestion as Agni, which is the Sanskrit word for “fire”. One of the major goals of Ayurveda is to bring your Agni into balance..

Modernization has made our life easy and comfortable. In turn, we have lost physical activities that helped us keep healthy and fit.  Earlier our daily chores helped to maintain fitness without any exercise. Lack of activity raises health risks. .