People worldwide gear up for their “new year, new you” diet resolutions around this time every year. They jump on the latest trends – from paleo to keto to intermittent fasting – and often last just a few weeks.
After a year of lockdown, we’re all a bit more sluggish and a bit less motivated, and this has taken a toll on our eating habits. It’s time to set some simple goals with diet to heal our gut.
Good health requires healthy food. And sitting at the table until you’ve eaten your veggies is no punishment. Healthy eating is a way of life, so it’s essential to establish simple, realistically, and ultimately livable regimens. Your health is.
Eye fatigue is common and can result in puffy, swollen, or itchy eyes. And while it doesn’t take much, a night out that ends later than usual, a little exposure to allergies, or watching an episode of your favourite.
