Ghee is a common component in Indian cooking and is a staple item in every Indian household. Ghee can be made from cow, buffalo, sheep, and goat milk. The purest kind of Desi Cow Ghee, on the other hand, is made from A2 Cow Milk, which comes from Indian cows (Desi Cows). Recommended for people of all ages and stages of life; ghee is a healthy option as it is good for bone density, aids in body growth and development, and maintains cholesterol levels.
We all know that milk is an excellent source of protein. On the other hand, ghee is composed entirely of fat with a trace of protein. Furthermore, milk contains casein and whey proteins, which are two different forms of protein. Beta-casein is one of several casein proteins. A1 and A2 are two beta-casein types that account for approximately 30% of total protein in cow’s milk. In the earlier days, cows produced milk rich in A2 form of beta-casein. However, nowadays, most milk sold in supermarkets predominantly contains A1 proteins.
A2 Cow Desi Ghee is a premium quality Ghee made from Desi Cow Milk. It is made using the traditional Bilona method – a hand churning method in which cow milk is curdled in clay pots & then hand-churned to obtain makhan or butter. In contrast, ghee made from A2 cow milk using the Bilona process is regarded as healthier and than regular cow milk ghee A2 cow milk does not include casein protein.
A1 And A2 Cow Ghee: What’s The Difference?
Both A1 and A2 appear to be siblings from the same family based on their names, but their sources and health effects are vastly different. A2 ghee is ghee prepared from A2 milk, which contains solely A2 Beta casein (a type of protein). You can find this protein from some native Indian breeds of cows and other animals, such as the Indian buffalo, goat, sheep, and camel.
A1 cow ghee, on the other hand, is ghee derived from milk that contains only A1 beta-casein or sometimes both A1 and A2 beta-casein. A1 beta-casein can be found in all commercial dairy products, due to the utilization of foreign breed or crossbreed cows in India. It is less expensive because crossbred cows have a higher milking capacity and a larger population than desi cows. Clearly, A1 milk isn’t any better than A2.
How Is A2 Ghee Healthier Than Regular Ghee?
Regular ghee may contain additives and artificial colours that potentially damage the body. Furthermore, normal ghee lacks the minerals found in A2 cow ghee. It can also harm your health by raising fat levels & cholesterol. As a result, A2 ghee is superior than normal ghee as the consistency is thicker and the milk produces more ghee than A1. Moreover, A2 cow ghee has a grainy texture and is created by heating butter over a lengthy period of time on a low flame. Therefore, ghee made from A2 milk, is healthier, has a superior flavour, and is beneficial for digestion.
5 Reasons You Must Switch From Regular Ghee To A2 Ghee:
- Abundance Of Antioxidants, Vitamins, And Minerals:
A2 ghee is a powerful natural antioxidant and a good source of vitamin B2, B3, boosting immunity and decreasing cholesterol levels. It also contains a lot of Omega 3 & Omega 9 fatty acids.
- Boosts Immunity:
A2 ghee contains various key vitamins such as Vitamin A, E, K, and D; all of these nutrients aid in the development of immunity. These vitamins also help the brain and heart function properly. A2 Ghee is also excellent for bone density development.
- Maintain Healthy Digestion:
A2 milk ghee is easily digestible, making it an excellent choice for people of all ages. It keeps constipation at bay & aids digestion. This ghee is considered to have natural detoxifying effects, because it includes butyric acid, which aids in feeding.
- Has A Greater Smoke Point:
When cooked at high temperatures, A2 ghee does not emit any hazardous gases. This is opposed to regular oils that burn at high temperatures, emitting poisonous vapours.
Helps In Treating Other Health Issues:
A2 cow ghee has been shown to effectively prevent and treat various health conditions, including heart blockages, bone health, gastrointestinal troubles, asthma treatment, and stomach illnesses
Conclusion
A2 Cow Ghee is a healthier alternative to ordinary ghee because it is made from cows that exclusively produce A2 milk. A2 Cow Ghee is prepared from cow milk that contains more A2 protein and less A1 protein, making it easier to digest and has a lower risk of allergic reaction.
