Eye fatigue is common and can result in puffy, swollen, or itchy eyes. And while it doesn’t take much, a night out that ends later than usual, a little exposure to allergies, or watching an episode of your favourite show can also cause bags or those raccoon eyes you always want to avoid.
But, regardless of the cause, if you are struggling to keep your eyes open these days, you must be tired and need rest. However, resting alone is not always sufficient to revive your worn-out eyes; you must also follow some advice.
Since COVID-19 put the entire world and everyone’s existence under lockdown, many have adapted to and survived the Pandemic. But due to spending more time at home, people would use screens more frequently during the lockdown, which has become a habit. And the indirect impacts of the COVID-19 pandemic, such as computer vision syndrome, are getting worse.
But many experts point out various ways to reduce screen pressure and rejuvenate your eyes.
Break The Habit Take A Break
While the most straightforward treatment for digital eye strain is to spend less time in front of your computer, the screen time addiction since the Pandemic hit has made it pretty tricky for most people. It is also said that myopia has been growing during the pandemic and is quite common among people. Hence physicians advise taking a 20-second break every 20 minutes to look at anything 20 feet away. Many medical professionals also recommend that electronic device patients take periodic screen breaks.
Reach For That Tea Bag Stash
Believe it or not, a tea bag can work wonders for your eyes. It soothes the skin around the eyes and may aid blood vessel constriction and lessen blue colouring. By pulling out fluid, these caffeinated teas can also eliminate bloating.
Eye Hydration
Another contributing factor to eye fatigue is dry eyes, which can be brought on by various causes, such as becoming older, taking certain medications, and spending too much time in front of a screen. Flaxseed oil and some fish, such as salmon and sardines, contain omega-3 fats, naturally produced to lubricate the eyes.
Additionally, drinking lots of water is the most excellent approach to moisturising your eyes, as dehydration frequently leaves your skin and eyes looking drab or exhausted. And you could use lubricating drops for the eyes to moisten them, particularly if you wear contact lenses.
Work Those Eyes Out
Even though there are no particular exercises for maintaining eye health, practice for the eyes is beneficial too. Your eyes have muscles that might benefit from training as well. Running, walking, cycling, yoga, and other simple exercises can help strengthen your eyes’ muscles and enhance ocular circulation.
Greater Size Is Better
Your eyes have to work twice as hard when reading on smaller screens, causing more discomfort. Therefore, it is advised to attend classes or engage in any other screen-related activities screen-related activities using tablets, laptops, or desktops.
With Good Posture, There’s No Torture
Pay attention to your posture when reading or using a laptop. It’s the first line of defence against eye fatigue. Sitting too close to the screen increases strain on your eyes. So, keep your device at least arm’s length away when sitting. Ideally, the top of the screen should be at or below eye level. However, make sure you’re sitting up straight. The muscles in your back and shoulders can tense up if you hunch over your keyboard, reducing blood flow to your eyes and impairing your eyesight.
Right Diet And Supplements
Your eyes’ health can significantly improve by consuming foods high in zinc, omega-3 fatty acids, and vitamins E and C. So, adding green leafy veggies into the diet is essential and may be very useful for the eyes’ nutrient needs.
Sleep Is Paramount
Sleep is the sole factor that can help get rest and rejuvenation. Without a sufficient amount of sleep, the eyes can suffer. Try to relax your body and mind to restore the eyes’ natural supply of tears and prevent dry eyes. You must limit screen time to one hour before bed.
Conclusion:
People spend more time in front of their computers or communicating with their loved ones through a 7-inch screen in this “New Normal”. Many even prefer a virtual and contactless shopping experience, and schooling is done online, which is mostly the cause of eye fatigue and strains. By identifying the source, you can take steps to lessen the prominence of purpling and tired eyes that appear puffy, enlarged, bloodshot, or irritated. And with these simple, tried, tested and recommended tips, your eyes may feel stress-free, rejuvenated and less tired.
