Yoga is an ancient practice that combines physical positions, breathing exercises, and meditation to bring the body, mind, and breathe into harmony. Yoga therapy enables people to enhance their health and well-being by incorporating yoga teachings and practices into their daily lives.

Yoga combines physical and mental disciplines to attain a calm body and mind; it reduces tension and anxiety while also keeping you relaxed. It also helps to increase flexibility, muscular strength, and overall body tone. Yoga is the finest thing to acquire as a lifestyle practice to get through this lockdown and pandemic era. We must live a healthy lifestyle to combat the rising levels of anxiety and despair. Yoga aids in the development of a robust physical, mental, and spiritual health system. 

Yoga treatment may appear to be simple, but maintaining proper posture is essential for getting the most out of it. Incorrect posture will not produce the desired effects and may even result in injury. As a result, for your individual yoga therapy, you should see a certified yoga therapist. During this time of the pandemic, we might not want to go to a particular yoga session or therapist. With everything being internet-driven, even yoga consultants can be found online. Myjik.com is an online portal which along with many other services provides its customers with expertise in yoga consultation. 

Therapeutic yoga is a comprehensive method that works on the body, mind, and spirit all at the same time. Therapeutic Yoga can be practiced by all irrespective of age and gender. 

Therapeutic yoga heals and cures many diseases like 

• Diabetes 

• Heart problems

• Back pain 

• Obesity

• Vertigo 

• Constipation 

• Lack of immunity 

• Knee pain 

• Thyroid 

• Cholesterol 

• Cervical spondylitis problems  

• Blood pressure and many more.

According to Yoga Consultant at myjik.com, Mrs. Kanan Shah, ‘’to perform every action artfully is Yog, and when it is achieved with single-minded pursuit it brings the utmost joy for body, mind & soul’’. 

Therapeutic Yoga Sessions by includes:

• Asanas including Shavasan, Shrishasan, and Suryanamaskar

• Kriyas

• Pranayam and Bandh

• Meditation

• Breathing Exercises

• Shatkarm

• BKS Iyengar Yog

• Weight loss exercises

• Stick exercises

• Pilates

About Mrs. Kanan Shah

Mrs. Kanan Shah is a well-known yoga therapist and instructor. She has extensive therapeutic Yog practice and over a decade of expertise. Her lectures are backed up by her extensive understanding of the various topics. Our consultant at myjik.com provides a systematic plan for each seeking Yoga as a cure. She provides different asanas to different people depending on their age, requirement, and level of flexibility. She is to you on Saturday 10 am to 12 pm and Thursday 5 pm to 7 pm. Our consultant also provides naturopath and Ayurveda diet, posture therapy, and lifestyle enhancement along with yoga therapy. Our consultant is an expert in Yog therapy, Sujok therapy, Naturopathy, Diet consulting, and Reiki.

To know more about our Health Care Consulting Services and to get the best online consultation for yoga therapy, visit myjik.com.