You may have heard the phrase “we are what we eat.” To live a healthy lifestyle, it’s vital to have a nutritious diet with a good mix of protein, carbohydrates, fibre, fat, minerals and vitamins. High cholesterol, high blood pressure, obesity, depression, heart disease, and eating disorders are all problems that can be caused by a lack of nutrition in the diet owing to adulteration in India.
It is critical to understand what you consume since good dietary choices result in a healthy mind, body, and spirit. Today people are much more aware of making good food choices, making them turn towards consuming organic or naturally farmed food.
Adopting an organic diet is a sensible decision for both the environment and one’s health. Organic products are free of hazardous components, more nutritious than ordinary food, and have a better taste, all while being more sustainable in the long run.
Do The Terms ‘Natural’ And ‘Organic Mean The Same?
For those of you who believe that natural and organic are interchangeable or that you can go for one and receive the benefits of another, let us assure you that there is a significantdifference between the two!
Organic products are free of any toxic substances, chemicals, fertilisers, and so on, whereas natural products make no guarantees. Organic products are supervised by certified bodies and adhere to strict guidelines. Naturalare safer and healthier than conventional products.
For example, there are two types of apples: natural, which are grown under normal conditions, and hybrid, which is grown under extreme conditions. They are sprayed with essential fertilisers, but in smaller amounts than other chemical items. The other option is organic, which will have none of these toxic substances but will be more expensive.
Four Reasons To Switch To Organic Foods
- Free Of Potentially Dangerous Pesticides And Chemicals
Pesticides and chemicals, such as fertilisers and herbicides, fungicides, and insecticides, are widely used in conventional agriculture and are hazardous to human health, particularly in children and pregnant women. They can cause cancers, brain tumours, leukaemia , immune disorders, infertility, cardiac disease, hypertension, Alzheimer’s, and a variety of other diseases. Natural pesticides are utilised in organic farming instead of synthetic pesticides, which are widespread in conventional farming. Natural pesticides are non-toxic, which eliminates the possibility of serious health problems.
- Helps The Environment
They are environmentally beneficial since organic vegetables, fruits, and dairy products are not treated with hazardous chemicals or pesticides. Harmful chemicals are not only damaging to our consumption but also to farmers and people living near farm regions. Chemicals have the potential to pollute water, soil and other plants. Organic farming incorporates natural farming practices that improve soil fertility, preserve water, and reduce pollution. This reduces carbon dioxide and slows climate change which further slows climate change.
- Superior Quality
Organic veggies and fruits are of great quality since grown using natural agricultural methods, free of pesticides and pollutants. Organic foods are always fresh since they are not treated with preservatives or wax to extend their shelf life. Even though they do not taste like our favourite junk food, which is more hot and sugary, they are flavorful due to the use of natural fertilisers such as manure and compost.
- GMOs Are Not Present In Organic Food
Genetically Modified Organisms are organisms in which the structural DNA of plants and animals has been altered through genetic engineering. It’s utilized to boost nutrition and develop specific features. They do, however, have greater quantities of hazardous chemicals and pesticides, which can cause organ damage and gastrointestinal difficulties. Antibiotics and other growth hormones can weaken one’s immune system. Non-GMO foods are higher in omega fatty acids, vitamins, and minerals.
Conclusion
In recent years, Indian consumers have been increasingly concerned with their health, the nutrient content, and the quality of the food they consume. They have gradually begun to switch toward organic food due to these concerns, even though organic foods are more expensive than conventional meals. This consumer awareness further boosts the organic industry, as customers are willing to pay for them if it would help their health and wellness.
