Are you experiencing yet another day of stomach ache and constipation? As frustrating as the feeling can be, we can say that there are quite a few people who have constipation discomfort. Constipation affects a large number of people that have irregular working hours, unhealthy eating habits like consuming too much junk food. It can worsen if you do not have sufficient time to sleep and rest, consume excessive caffeine and drink less water. 

This is a problem that can affect anybody; however,  it is more common in older women, during pregnancy, after childbirth, and after surgery. A major reason is an increase in stress levels and lifestyle abnormalities that an increasing number of people in their late thirties and early forties seem to experience. 

Sure allopathic medicines do seem to provide some relief, but did you know that yoga can be an excellent way to relieve constipation too? Yoga helps to revitalize your body by increasing the flow of blood and oxygen throughout your system, consequently boosting your digestive system. 

Yoga – Your Savior For Constipation

Yoga can help relieve the pain and discomfort associated with constipation.  This is how: 

• Managing Stress:

Yoga helps in the management of your stress response, which can significantly improve the functioning of your digestive system. Stress can upset your stomach and cause them to get tense aggravating constipation. Additionally, since your brain is on alert during stressful situations, you could be more aware of your upset stomach. 

• Digestive Massages 

Yoga poses that involve twisting, inversions, and forward folds help your digestive system. These poses massage your digestive organs, increase blood flow and oxygen delivery, assist peristalsis, and help stools pass through your system. Regular yoga practice can help you have regular, healthy bowel movements.

The Relief From Constipation Lies Behind These Yoga Poses 

• Ardha-Matsyendrasana: 

Ardha-Matsyendrasana is also known as the Sitting Half Spinal Twist Pose. This asana stimulates the pancreas, liver, stomach and kidneys which improves bowel motions, relaxes the abdominal muscles, and relieves constipation.

• Vajrasana: 

This yoga asana is regarded as one of the most effective yoga poses for constipation and indigestion. It promotes blood circulation in the abdomen region and can help with illnesses like chronic constipation and stomach problems.

• Bhujangasana:

Bhujangasana, often known as the cobra pose, is an asana that improves digestive tract function, strengthens abdominal muscles, and stimulates appetite.

• Dhanurasana: 

This pose places pressure on the abdomen. It extends the entire abdominal organs and relieves any gastric issues.

• Paschimottanasana (sitting twist): 

This posture strengthens the back muscles and abdominal organs, stimulates the digestive organs, and helps in detoxifying. The deep intra-abdominal compression relieves constipation and sluggish digestion.

• Baddha Konasana:

Baddha Konasana, often known as the butterfly posture, is a simple asana that can help with indigestion and gas. It helps with cramps, bloating, and other symptoms in the body. If done on a regular basis, the butterfly asana can also be used to ease stress.

• Halasana: 

This yoga pose relieves stress and strengthens the back muscles. promotes digestion. because it stimulates the abdominal viscera. 

Apart From Practicing Yoga, Here Are Some Lifestyle Changes That Can Help With Chronic Constipation: 

• Manage your stress by indulging in de-stressing activities.
• Avoid using electronic devices in the restroom. 
• Make it a habit to get up and go to bed at the same time every day. 
• Drink plenty of water. Water is required by your body for proper digestion. 
• Let go of resentments and negativity. Constipation is also caused by holding on to negative emotions. 

Conclusion: 

Constipation can be relieved by doing these yoga asanas on a daily basis. Whatever yoga positions you choose, don’t forget to relax your mind and breathe deeply, because a quiet mind will help you with your digestive issues. If lifestyle modifications do not seem to bring relief and the condition looks to be worsening, you should consult your doctor to determine what is causing the problem and treat it properly.