Ayurveda, India’s 5,000-year-old science of life that focuses on holistic health and well-being, refers to digestion as Agni, which is the Sanskrit word for “fire”. One of the major goals of Ayurveda is to bring your Agni into balance.

Toxins known as ama begin to build up in your system when your digestion is unbalanced for an extended period of time. When ama builds up, as a result of poor Agni, you experience plenty of symptoms, including indigestion, sluggishness, bloating and gas, and more. You can only feel energized and ready to take on the day if your digestion system is working efficiently.

Since the digestive tract holds 70% of the body’s immune system, maintaining digestive health is essential. Food must be broken down into nutrients for cell repair, growth, and energy. This needs to be done before blood absorbs and transports nutrients to cells throughout the body. nutrients.

• When carbohydrates are broken down, simple sugars are created.
• When proteins are broken down, amino acids are produced.
• When fats are broken down, fatty acids and glycerol are produced.

The inability to properly digest food could indicate a lack of stomach acid or digestive enzymes, because of poor eating habits and high stress levels. Suppose you don’t have enough digestive enzymes. In that case, your body will pull enzymes from other parts of your body into your digestive organs, which are important for immune regulation and cellular processes. This could result in depletion of enzymes in systems and processes other than digestion.

Types Of Digestion In Ayurveda

• Sama Agni
  The type of Agni we should strive for is balanced Agni, also known as “sama Agni,” which corresponds to excellent digestion. Not only is great digestion a sign of a healthy Agni, but so is the ability to adjust to changes in weather or seasons. In terms of emotional indications, persons with a balanced Agni can think, have consistent emotions, and are better at dealing with stress and other challenges that come their way; all other forms of Agni are the result of imbalances that need to be corrected.

• Visham Agni
  Visham Agni is a type of irregular digestion that is most common in vata dominant people (the dosha defined by space and air) or who have a vata imbalance. As though air is blowing on it, their digestive fire is irregular, going from quick to slow. More clear meals, such as broths, soups, and ghee, can help to calm Visham Agni.

• Tikshna Agni
  The increased digestive fire is referred to as Tiksnagni. Its nature and characteristics are similar to those of the pitta dosha. It is capable of quickly digesting enormous amounts of food and still craving more. Cooling foods like fennel, mint teas, and fruit smoothies can help to calm tikshna agni.

• Tikshna Agni
  The increased digestive fire is referred to as Tiksnagni. Its nature and characteristics are similar to those of the pitta dosha. It is capable of quickly digesting enormous amounts of food and still craving more. Cooling foods like fennel, mint teas, and fruit smoothies can help to calm tikshna agni.

• Manda Agni
  Mand Agni refers to a reduction in the digestive fire. Due to the nature and properties of kapha dosha, it slows and sluggishly digests food. Manda Agni can be rebalanced by eating two to three smaller meals during the day, with hot curries and dry fruits taking precedence.

Causes Of Agni Imbalance That Causes Indigestion

1. Spicy foods, cold foods, greasy foods, medicines, milk and milk products, cigarettes, and alcoholic beverages.

2.  Unusual eating and sleeping routines.

3.  Pain relievers, antibiotics, oral contraceptives, and steroids are examples of medications.

4.  Parasites in the intestine.

5.  Pancreas, liver, gallbladder, and intestinal infections.

6.  In women, throughout pregnancy, premenstrual phase, and menopausal period.

7. Emotional disturbances such as worry, stress, exams, family problems, and so on.

Ayurveda is a science of life that teaches us to live a healthy life free from mental and physical problems. Ayurveda teaches us the right method to eat, sleep, work and live a healthy life. Ayurveda not just provides you treatment but teaches you how to live a healthy life.

Joint pain treatment through Ayurveda is very effective and beneficial for a healthy and mobile lifestyle.

Ayurvedic Secrets For Better Digestion

1. It is recommended that you have three meals a day. Ayurveda advises against fasting and missing meals since they disrupt the digestive system’s rhythm.

2. A heavy breakfast, a light lunch and an even lighter dinner will help you stay in tune with the digestive fire’s ebb and flow. This flow builds up in the morning, peaks around midday and then ebbs in the evening.

3. Drink a cup of hot water with a tablespoon of lemon juice as soon as you get out of bed. This practice aids in elimination, encourages the flow of digestive juices, and cleanses the digestive tract. Ayurveda does not recommend caffeine-containing beverages.

4. Eat at the same hour every day. A consistent schedule will improve your digestion just as it will your sleep and wake cycle.

5. Make mindful eating a habit. Extending multitasking to eating is a common practice that is likely to produce many new health issues that could be avoided if people simply took the time to give their meals the attention they deserve.

6. At any meal, don’t eat until you’re full. What you could hold in your two cupped hands put together is the optimal Ayurveda portion. Leave some room in your stomach to aid digestion when you’re done.
7. A heavy breakfast, a light lunch and an even lighter dinner will help you stay in tune with the digestive fire’s ebb and flow. This flow builds up in the morning, peaks around midday and then ebbs in the evening.
8. Drink a cup of hot water with a tablespoon of lemon juice as soon as you get out of bed. This practice aids in elimination, encourages the flow of digestive juices, and cleanses the digestive tract. Ayurveda does not recommend caffeine-containing beverages.
9. Eat at the same hour every day. A consistent schedule will improve your digestion just as it will your sleep and wake cycle.
10. Make mindful eating a habit. Extending multitasking to eating is a common practice that is likely to produce many new health issues that could be avoided if people simply took the time to give their meals the attention they deserve
11. At any meal, don’t eat until you’re full. What you could hold in your two cupped hands put together is the optimal Ayurveda portion. Leave some room in your stomach to aid digestion when you’re done.

Conclusion

Ayurvedic medicine is one of the most effective treatments for digestive problems. Ayurvedic remedies assist in addressing the underlying reasons of your problem. Ayurvedic herbs, in general, will not irritate your digestive system, which is an issue with most other treatments. Ayurveda enhances your overall health and well-being, which improves your quality of life.