Modernization has made our life easy and comfortable. In turn, we have lost physical activities that helped us keep healthy and fit. Earlier our daily chores helped to maintain fitness without any exercise. Lack of activity raises health risks. Changing lifestyles and food habits are the key factor for rising health issues in all age groups. The sedentary lifestyle and increase in junk food have deteriorated the overall fitness of a person.
It is advisable to remain active and do regular exercise, yoga, meditation, etc. to keep ourselves fit and healthy. Lack of exercise and activity leads to body stiffness and joint pains. Joint pain is generally referred to as discomfort and in the joints. The common joint pains are in the knee, shoulders, or elbow. The most common joint pain is knee pain and it is very common among older people. Joint pain if not taken care of in time might lead to the worst condition and also affect your day-to-day routine. The most common reasons for joint pain are injuries and medical conditions like Arthritis, Gout, and Osteoporosis, etc.
Minor joint pain problems can be solved by a change in lifestyle. Mild exercise, yoga, swimming, cycling, walking can help you. Sitting in a right body posture also helps you to avoid stiff joints and relieves joint pain. Do not sit in the same spot for an extended period of time. Keep moving and be active. Maintain ideal body weight. Extra body weight will cause pressure on your joints resulting in joint pain.
Ayurveda provides you a treatment that helps you relieve joint pain in a natural way. Ayurvedic treatment helps to get rid of joint pain without any side effects. MYJIK provides you the best Ayurveda consultation online. Ayurvedic consultant at MYJIK.COM helps you to get relief from joint pain. Dr. Pravin Solanki, Ayurvedic Consultant at MYJIK provides the best ayurvedic treatment for joint pain. Dr. Pravin Solanki is experienced as an Ayurvedic consultant for the last 33 years and has a vast experience as a Kay-Chiktsak.
Ayurvedic treatment is available for –
- Skin problems
- Neurology problems
- Abdominal problems – acidity, gas, diarrhoea, IBS, colitis, ulcer etc.
- Auto immune diseases – Psoriasis, PCOD etc.
- Kidney problems
- Male infertility and sexual issues as a result of ageing or other factors
- Respiratory problems
- Allergies
- Cough, cold, headache, migraine, and sinusitis
There are some home remedies for joint pain that helps you get rid of joint pain naturally.
- Change in diet
- Weight loss if required
- Exercise and stretching
- Hot and cold pack
Ayurveda is a science of life that teaches us to live a healthy life free from mental and physical problems. Ayurveda teaches us the right method to eat, sleep, work and live a healthy life. Ayurveda not just provides you treatment but teaches you how to live a healthy life.
Joint pain treatment through Ayurveda is very effective and beneficial for a healthy and mobile lifestyle.
