After a year of lockdown, we’re all a bit more sluggish and a bit less motivated, and this has taken a toll on our eating habits. It’s time to set some simple goals with diet to heal our gut.
Good health requires healthy food. And sitting at the table until you’ve eaten your veggies is no punishment. Healthy eating is a way of life, so it’s essential to establish simple, realistically, and ultimately livable regimens. Your health is.
