People worldwide gear up for their “new year, new you” diet resolutions around this time every year. They jump on the latest trends – from paleo to keto to intermittent fasting – and often last just a few weeks.
After a year of lockdown, we’re all a bit more sluggish and a bit less motivated, and this has taken a toll on our eating habits. It’s time to set some simple goals with diet to heal our gut.
