People worldwide gear up for their “new year, new you” diet resolutions around this time every year. They jump on the latest trends – from paleo to keto to intermittent fasting – and often last just a few weeks.
Good health requires healthy food. And sitting at the table until you’ve eaten your veggies is no punishment. Healthy eating is a way of life, so it’s essential to establish simple, realistically, and ultimately livable regimens. Your health is.
